Anorexia tips pro ana
8. Ana Tip #27 If your family makes you eat dinner with them, paint your nails and say you'll eat later because you have to let you nails dry. To overcome these conditions we cannot force people and try to get them to eat to overcome anorexia. Shock Diet Week 2 Day “2” Dear ana's, my name is eileen, and i am pro-ana. Dit plan duurt 4 weken en is bedoelt om je calorie inname te verminderen en meer te bewegen tot je de Ana Labels: ana, ana inspiration, ana tips, anamia, Myproana, pro ana tips, skinny, skinny motivation, thinspo Hiding food/pretending you had food So I have very strict and nosy parents, so I find it very difficult to hide my food. 2. J. Not only is this a way to rid the body of a bit of weight, it will clear the system out faster, enabling as little caloric take to stick as possible. There are similar pro-bulimia communities (known as pro-mia). get your head out of your asses because posting tips and tricks and highly dangerous crash diets can trigger people  My Secret Weight Loss Formula. This subculture is known as pro-ana — shorthand for pro-anorexia. They are sick, but they don’t see it Aug 02, 2016 · Pro-Mia Bingeing and purging Tips + Tricks Just a little something I put together to help you binge more productively. Discover The Laziest Secrets To  Wanna some extreme weight loss tips? Our website exposes the truth behind such diets and the real face of this trending fashion ! Hello world! Welcome to WordPress. Except you realise that there is no set list of “ana rules”. (Yes I know thats young) Im now 14 and still suffering. It is just referred as "Ana", a name that is personified in the womanly side which are Anorexic. " This is the vocabulary of a burgeoning subculture of web sites known as "pro-ana," meaning pro-anorexia. People with anorexia nervosa have an abnormal brain response to hunger signals, a new study finds. This site deals with the stark reality and deadly consequences of anorexia nervosa, bulimia nervosa, and other eating disorders, pro ana, self-harm/injury, suicide, and depression Pro-Ana Y Pro-Mía Si no eres: Pro-Ana Y Pro-Mía Y no sabes nada acerca del tema: Te solicito con todo respeto que te retires . At this siteyou will find the usual,tips,tricks,thinspiration,recipes,diet and fasting info and so on. I'm also an old pro when it comes to laxative use. Great excuses to make your parents think that you're perfectly normal. " "Mia. or 1 large piece of raw fruit. The lesser-used term pro-mia refers likewise to bulimia nervosa and is sometimes used interchangeably with pro-ana. Jun 09, 2020 · I am Currently following few site #1. ” Tips are provided here include respecting boundaries, communicating your worries about their low weight and/or restrictive eating, etc. Anorexia Moderators:jesss1, ana i need you, Recipes/Food Tips Since unregistered users can view this (not post though), be careful The pro-anorexia movement, or "pro-ana" movement as it is also called, is one of those situations. The forum is intended only for those already afflicted needing support. Posts about pro ana written by ana1life1writer. Pro-recovery users are as likely to favorite a photo regardless of the posting users’ stance (56% vs. Do You Want a Thin Body But You Are Too Lazy To Achieve It? “Laziness Made You Fat. Hi Jess, Just to give you a bit of background on myself. If you want more, just ask and if you have 100 Tipps & Tricks  1. Jan 30, 2020 · Pro Ana is referred to as a anorexia, along with the words of Chistopher Marlow Quod appear to be the idea of its own supporters. Feb 17, 2014 · anorexia, plan, pro ana, rules, tips and tricks 1 Comment. Liefs, Ana _____ hallo, Sta toe dat ik mezelf voorstel. Tips for Spotting Anorexia. This is one of the top questions posed to our team at Eating Disorder Hope, learn now how to best address your concerns regarding anorexia nervosa and your loved one… The fact that you seem to require external support from other pro anas in order to motivate yourself not to eat makes me question the legitimacy of your “ana” diagnosis. These websites are meant to encourage the extreme eating, exercise, thinness, and other attitudes and behaviors associated with anorexia. It can happen to a male or a female. " "Ana. Fasting Facts:-Water fasting cleanses the body, as the stored food (fat) is used rapidly and the body simultaneously expels built up toxins. And since its practice is very dangerous, we take moral responsibility and will never host any thinspiration methods here. A pro-ana board that claims to be pro-suppport. Nov 15, 2014 · The pro-ana movement is a subculture that uses the premise of maintaining anorexia as a lifestyle choice, under the disguise of community support. You will be astonished to find that none of those websites support pro ana. “pro ana and thinspo doesnt hurt anyone”. pro ana give women a fair chance to look as pretty as the models by following anorexia tips and diet plan ️ as it helps to get skinny fast & naturally ️ Pro-ana refers to the promotion of behaviors related to the eating disorder anorexia nervosa. but in real terms, PRO ANA is referred to a promotion of behavior that is similar to Anorexia nervosa an eating disorder. While horrible, some comments are better left unsaid. It eats the fats. You must buy clothes, cut your hair, take laxatives, starve yourself, do anything to make yourself look thinner. If you aren't thin you aren't attractive. Um if you don't like this site then don't go on it. It is often referred to simply as ana and is sometimes personified by anorexics as a girl. my tips are very useful and affective, i hpoe they will help you through your jounrey to skinny. If you are trying to get someone to understand anorexia, it is going to be a useless battle. These sites also contain anorexia tips to accelerate weight loss, to hide the effects of starvation, and even to deceive eating disorder treatment professionals. To solve the problem – pro ana tips and tricks to lose weight fast – you need a comprehensive approach. tumblr. I was diagnosed with anorexia nervosa when I was 12. They are only correct in this assumption if the tattoo needle is infected with AIDS from the last customer, the tattooist is a giant bear named Moe, and the tattoo is of the phrase "Holy fucking idiocy!" tattooed across their very visible rib cages. Anorexia is a disease, not a weight loss method. Staying up late at night to read anorexia news stories and browse pro ana websites became habitual, I would dabble in the art of fasting and research calorie contents of almost every food I could think of. Pro Ana can also be referred to as Pro Anorexia nervosa. 459. In de komende tijd zal ik veel tijd in je investeren en ik verwacht hetzelfde van jou. Moreover, since anorexia and bulimia are largely considered psychological ailments, pro-ana is a social taboo that can really flourish only outside the public pro-ana websites provide a venue for adolescents who desire social support, need for anorexia, and tips and tricks (5). She is you're one and only best friend. Pro Ana is a way of living and a method that encourages staying slim and losing weight to stay well under the suggested body-mass index. People with eating disorders are often  11 Jan 2018 Get here pro ana diet plan workout for beginner,we also have great list of pro ana inspirational program so that you can able to get rid of pro  5 Apr 2001 Name: World's Largest ED Support Group - 24 hr Posting. Jun 29, 2013 · All it took to lose weight were ten dry roasted peanuts a day and several visits to a pro-anorexic message board. Anyone can create and run a pro-ana website and attract visitors. 15 Nov 2014 Anorexia Nervosa is diagnosed when an individual restricts energy intake, which results in a significantly low weight, persistent behaviors  24 Feb 2008 One of the problems we face is the proliferation of “pro-ana” or “pro-mia” websites , or sites that promote the eating disorders anorexia and  1 Jun 2013 Grace a 46 year old mom of 3, was close to giving up She had struggled for over a decade to lose weight She'd tried everything That is  17 Sep 2008 The Internet can be a helpful tool for adolescents with eating disorders in recovery. There’s a attitude of elitism and playing the victim: “no one understands us”, “this isn’t for everyone”, etc. 1. How to Stay Motivated Apr 12, 2019 · But everything goes awry when her best friend initiates her into diet culture and the Pro Ana community. People on yahoo answers have been saying I am but Im not. The increment on the number of the pro-ana site indicates that the diet plan is effective and reliable. The pro-ana websites are careful to post a disclaimer, “This is a Pro-Ana site. 3. If you do the works of the goddess Ana, it doesn’t matter who you’re offering them to . de esta Web. May 26, 2012 · Natalie Boero and CJ Pascoe (2012) Pro-anorexia communities and online interaction: bringing the pro-ana body online. Operating and surfing pro-ana and “pro-ed” (for “pro–eating disorder”) Web sites may be a form of therapy for many girls, but psychotherapist Steven Levenkron, who wrote the anorexic’s Pro-Thinspo/ Prothinspo/Profitspo/ Thinsponation Prothinspo was voted the number 1 site In the world For Tips and Tricks to Weight loss This site also has the largest selection in the world of diet, exercise, celebrity and He also claims that the website is not a pro-ana thing but in the section entitled "beautiful" there are tips about coping with anorexia such as "your period will go, but that's a good thing!" and in the section "thin beauty" this gem can be found in a little blurb: while you're at Prettythin, take a look at the "fat people" page. Tory MP Rachel Maclean called on Amazon to remove  The purpose of the proposed study is to assess the effects of viewing pro- anorexia websites on participant's self- esteem, body image, weight perception, and  My GOD I am such a fucking loser. Ana is an eating disorder where people don't eat food, they have an unhealthy relationship with food. Nov 15, 2018 · The way you depict girls who are involved in pro Ana websites and anorexia is highly negative and slightly satanic and crazy. The pro-ana community was this counter culture group where we gave each other tips Labels: Pro Ana, Anorexia , Thinspo, Cochgam Tips + Tricks x. And most of them sell bracelets and other secret symbols designed to serve as signs of “solidarity and choice” (red stands for anorexia, purple represents bulimia, and black and blue symbolise self-mutilation). com/howtomakeitlooklikeyoulostweight. ’’ Estas páginas, que se autodenominan "pro anna" o pro-ana (anorexia) y "pro mia" (bulimia), defienden airadamente que estos trastornos son "otro estilo de vida". Aug 12, 2001 · More than 400 of the so-called pro-ana sites - run by people who have the disorder - carry exhaustive lists of tips to avoid eating, starvation-level diets and advice about pills and drugs they Apr 14, 2017 · Italy’s Parliament recently proposed a bill that would criminalize pro-anorexia site authors with a $67,000 fine and up to a year in jail. Your body will soon associate food with pain. Fall down and get back up These sites have been created to support a movement that is known by a few names: “thinspiration” (or “thinspo” for short), pro-ana (pro-anorexia), and pro-mia (pro-bulimia). Alright change in Page 1 of 15 - THE ULTIMATE ANA TIPS AND TRICKS GUIDE ♥ - posted in Anorexia Discussions: This is reblogged on my tumblr: perfect-hvnger. 3 Apr 2020 Seeking Anorexia nervosa treatment can be complicated by the negative reinforcement of the "thinspo" and "Pro-Ana" community. There are tips and tricks you can follow that will help you in your weight loss journey. Jan 05, 2017 · 9 minutes and 27 seconds of FERRET TikToks 🥺 | Ferret TikTok Compilation 2020 - Duration: 9:27. Ana promotes thinness and considers overweight people as ugly and inferior. The diet helps your body to force out the level of excess  21 Apr 2019 Amazon is selling pro-anorexia diet books that encourage readers to starve themselves and claim the eating disorder is a “lifestyle choice”. Both groups identify as pro-ana. anorexia, plan, pro ana, rules, tips and tricks 1 Comment. Pro ana websites contain pictures of people dangerously thin with eating disorders, as well as photos of celebrities and others to whose appearance they aspire. These sites predominantly target Pro-ana (pro-anorexia) and pro-mia (pro-bulimia) are terms used by people who talk about eating disorders like they’re a lifestyle choice instead of the crippling mental disorders they are. Renae Norton, Alternative to Inpatient Treatment. You are free to leave at any time, and there is plenty of content which you will find triggering, so leave now if you're going to cry about it to me later. Posted in Plan by proanamoss. Pro-Ana is a way of treating the person, not the disorder. While some pro-ana sites may include brief disclaimers about the risks of the illness, the majority of information circulated involves “thinspiration. This domain is registered at Namecheap Namecheap This domain was recently registered at Namecheap. No one is forcing you to be here. Pro-ana groups promote anorexia as a lifestyle choice instead of a serious medical condition. The tools and information on the this site are intended as an aid to weight loss and weight maintenance, and do not offer medical advice. Surprise a friend, family member, or significant other with something nice 23. Very important information. They clearly mention that it is bad! Nobody is promoting pro ana anymore. html. Anorexia Moderators:jesss1, ana i need you, Recipes/Food Tips Since unregistered users can view this (not post though), be careful PRO ANA COACHING/BUDDY CHAT - free chat without registration Pro Ana Tips: Drink 1 class of ice cold water every hour. It’s easy to understand that medical associations and scientists’ opinions are mostly negative, concerning the appearance of websites which share pro ana tips and tricks for their readers. Belohnungen verhindern Heißhunger, daher für jeden Tag den man brav war Abends ein kleines Stück dunkle Schokolade essen. Hey folks!!! its seems to be wired but it’s still a fact, there is a standard growth of population behind the concept of being beautiful is to be thin, bonny skinned and what else, everything that could define being slim. All pro-anorexia websites have one thing in common - they promote anorexia nervosa. Most of these sites have an age limit warning of 18 years old. Pro-ana and pro-mia girls are princesses ; the rest, pigs. In your diet should be a lot of fresh vegetables and fruits. May 24, 2014 · They identified the sites by searching Google for “proana, pro-ana, pro ana, proanorexia, pro-anorexia, and pro anorexia” and then added “male, guy, and boy” to look for ones that might be targeted toward men. Anorexia Nervosa is mijn volledige naam, maar je mag mij Ana noemen. Pro- Ana-Mia-Ed Society. 5:no hagas tanto ejercicio,el ejercicio te vuelve vigorexica. . Having said that, Pro Ana still has to be an extremely personalized approach! Each one of us would have a different waistline, different metabolic rates and also the nature of saturated fat. "Pro-ana and pro-mia websites advocate anorexia nervosa or bulimia nervosa as a lifestyle choice, rather than as serious mental disorders," said professor Ulrike Schmidt, chair of the college's Posts about pro ana written by shelbyrflanagan. That’s why an anorexic can only be killing her body, but a pro-ana is killing her soul too. Bookmark the permalink . Pro anorexia is a controversial matter, referring to the pro-active character of anorexics’ lifestyles. Those who are pro-ana believe that anorexia is not harmful and is a lot like getting a tattoo. Some I've tried and are my own, some I've borrowed from other blogs. Estas webs siguen unos esquemas muy similares, si bien las hay más y menos radicales. Try safe foods first then move on to the crap. 4 Week Plan (To start off with Ana) Here’s a diet plan for those who are still eating way to much! It’s a 4week plan to decrease your calorie intake and increase your exercise until you’ve reached Ana’s standards. This is your first post. Just type into google the keyword "pro anorexia" or "pro ana" and analyze the results. My lowest weight was about 85lbs and I'm only 5'2". 4:nunca digas que eres amiga de ana. These girls are just in need of help for their Psychological disorder. Books About ED's Here is a list of eating disorder related books Labels: Pro Ana, Anorexia , Thinspo, Cochgam Tips + Tricks x. Oct 01, 2014 · Pro ana laxative tips - The use of laxatives in anorexia nervosa is quite popular. This blog is all about Pro-Ana. This post offers a guide on how to become anorexic fast. Jul 22, 2018 · Principles: pro ana tips and tricks to lose weight fast. Im now on the edge of being re admitted :(. These activities are perceived as encouraging teenagers to strive for perfection by becoming anorexic. 5 lb as of today. Many of these groups have a loyal following and share tips on how to lose weight through severe calorie restriction and "Thinspiration. This post provides clear idea in favor of the new Jul 08, 2018 · Pro-anorexia, or “pro-ana,” Web sites (with more than one using the “Ana Boot Camp” name) have for years been a controversial Internet fixture, with users sharing extreme diet tips and The pro-anorexia movement, or "pro-ana" movement as it is also called, is one of those situations. I like to be alone but not feel alone. Posting Access: All Members. Pro-ana refers to the promotion of behaviors related to the eating disorder anorexia nervosa. On Thinspiration The Ana Refuge is a pro-ana online support community for those suffering from eating disorders. For those of us who already possessed the eating disordered mindset but up until then Pro Ana is where you believe that what you’re doing, which is starving, exercising too much and sharing tips and tricks is a lifestyle. Pro Anorexia is a typically 30 day to 50 day dieting regimen that would surely lead to excellent weight loss among all and sundry. And ways to hide it while you're at school. Some of the most popular pro-ana sites include “The Pro-Ana Lifestyle Forever,” “Pro Ana Tips and Tricks,” and “My Pro-Ana,” with the overwhelming majority of subcultural participants being white adolescent females. Pro Ana Chatroom Hey there if you experience any problems just let me know what they are and I will try to fix them asap! You can also access the chat from any footer of any page, just click the up arrow and it should appear there! Pro-ana diet has been gain popularity all over the world because of its efficiency. pro ana tips and tricks index page Many of our residents with anorexia and bulimia, including young girls, college students and even some women in their 50’s and 60’s, have been involved in pro-ana web sites. Three Main Rules Dinner must be eaten by 7pm, after 0 Pro-anorexia Forum Meet Others Ana’s to Discuss the Diet. 32 Best Pro-Ana Tips For Fast Weight Loss - SOBSCare32. Do not overeat – stop eating when hungry. Search pro-ana on the internet and you will find an abundance of websites claiming to offer the best tips and guaranteed success in perpetuating behaviors that maintain anorexia. 28kg to be exact. (8/9/16) I was in recovery until I hit a full blown relapse. Body & Society , 18(2), 27–57. Eating disorders are serious, if you don't have one already, leave the page. It is often referred to simply as "ana" and is sometimes personified by anorexics as a girl named Ana. Pro-ana organizations differ widely in their stances. I’m from Maryland. because we all need the best tips. Aug 16, 2016 · Pro Ana is where you believe that what you’re doing, which is starving, exercising too much and sharing tips and tricks is a lifestyle. Welcome to Anna Rexxi's Pro Ana Playgroud. tips / trucos / pro ana / pro mia / engaÑar comida / princesas de porcelana "Tips" Pro Ana y Mia La segunda seccion que mas éxito tiene en las páginas pro ana y mia, es junto a las de las dietas, las zonas que ellas denominan "tips" ‘pro-ana sites share tips on how to trick your parents into believing you're eating’ More example sentences ‘They naively believe that their words do not influence others, but I have read the following sentence on an online diary: ‘I think I might cut up my gums so it hurts to eat so I won't want to; I saw that on a pro-ana site. I personally know a male that was anorexic his freshman year of high-school. Because anorexia nervosa can cause even death, it is very important to get help. For these individuals, pro-ana sites provide support and advice for those seeking to initiate or maintain their anorexia. If you don't yet, I recommend that you do. Pro anorexia (pro-ana) web Pro-ana groups view anorexia as a lifestyle versus a medical condition. Then you can take your food up to your room and chuck it away without them knowing. Learn more about these groups and ways to find healthy support. Pro Ana Tips and Tricks To Lose Weight {Tips & Diet Plan}The meal plan by pro ana tips and tricks is accompanied by a workout manual that when utilized, increases the weight loss results. For your weight loss to happen, you will need to track your calorie intake and control it. -Drink diet soda. Exercise every day, no matter what. Following them will make an easy job of the pro-ana diet. 22 Nov 2008 After meeting for years on anonymous and secret Web sites, pro-anorexia groups are now moving to more public forums like Facebook. Being comfortable in your own skin is the only thing that can make you happy with yourself, work towards that instead. Committed anorexics engage in the lifestyle of anorexia by choice and are pro-anorexia. Watch Queue Queue Nov 12, 2019 · Sign in to like videos, comment, and subscribe. Get support and find out how you can start to recover. Recovering anorexics consider themselves to be vastly supportive and empathetic to others who are recovering, and therefore pro-anorexic people. Ya que aquí no encontraras nada para ti. “Anorexia is a diet!” If you knew what anorexia was you wouldn’t say that. So oft und lange wie möglich Wechselduschen! Kurbelt die Fettverbrennung an. Tik Tok Legacy Recommended for you pro ana anorexia tips anapro ana pro proana meanspo i hate my body eating disorder tips i wanna be thin thinspo thin sweetspo. Although some of these tips are pretty obvious, I find it very helpful to look at when Im just about to binge and i need to read something ANA related. Second, move more eating disorders, anorexia, anorexia nervosa Anorexia is a disease which affects mostly women, but men can also fall trapped in this disease. Few sites focused on eating disorders as a lifestyle choice. Rosalind thinks Sophie may have visited pro-ana sites when she was discharged from a mental health unit in Stoke three months before she died. 15 comments: Anonymous 6 February 2013 at 01:44. Pro-ana, short for "pro-anorexia," is a movement and ideal that supports anorexia as a lifestyle choice. May 01, 2013 · Anorexia, bulimia, and other eating disorders are DISEASES that can KILL. -If you are fasting for weight loss (um, yeah!!) and are following a juice or tea fast, a few days on just water will intensify the fast. It is not something to be feared or demonized but rather to be eaten with joy and thanksgiving. This entry was posted in personal, ramble and tagged ana, pro ana, pro anorexia, pro anorexic, pro eating disorder, pro ed, proana, skinny, thin, thinspo, weight loss on October 11, 2014 by ElliEDNOS. “Obviously it does not help them get better; it colludes with the illness. Please research the dangerous effects of eating disorders before entering this blog. Please check back later! Pro Ana/Mia thinspiration. An eating disorder is not "the easy way" or something you can ditch after losing a few pounds so you can fit into those new pair of jeans; it's a mindset that will haunt you for the rest of your life. Pro Ana Tips for Weight Loss. 17 Feb 2014. Nick Fox, Katie Ward and Alan O’Rourke (2005) Pro-anorexia, weight-loss drugs and the internet: an ‘anti-recovery’ explanatory model of anorexia. Your comments wont effect people on here,because we've all heard it before. It’ll fill you up and only has 1 calorie Nov 21, 2011 · Pro Ana tips Monday, November 21, 2011 Anorexia on thanksgiving Oh NO!!!! Are u worried thanksgiving in 3 days if your eating with people read this if your not Mar 10, 2011 · Anorexic, pro ana tips If you are against what this blog contains, don't view it. Nov 21, 2008 · The Anorexic's Notebook Several years ago when the media was all aflutter over "Pro-Ana" and "Pro-Mia" sites -- a small subset of websites that enable girls in pursuing their disordered lifestyles -- many eating disorder "tips" were published in the news. Second, move more Sep 10, 2009 · The best anorexia tip is to get some ***** help, losing weight won't make you happy, regardless of whether you think it will or not. I am an eating disorder specialist in the areas of bulimia, anorexia, bulimarexia, binge eating disorder, BED, emotional eating disorder and obesity. Aug 11, 2005 · I was posting on a few forums on the other pro-ana pages, and I put my link there. Sign in. These web sites offer tips, advice and support to persons who are dealing with eating disorders. My Plan. Look up pro-ana sites or go to pro-ana chat 21. -Drink  Binge watching weight loss shows: This one is quite on the nose, but like I said OVERLOOKED! Now when I was in the early stages of anorexia those shows were  4 Apr 2019 FRANTICALLY typing into her keyboard, Peyton Hardy offered diet and weight loss tips to already incredibly thin girls. Peyton, then 14 and  8 Aug 2007 Pro-anorexia websites offering tips on extreme dieting are nothing new, but their growth on social networking sites is a disturbing new twist and  A majority of the present day populace suffers from obesity. Track your calories. DISCLAIMER: We CONDEMN the practice of pro ana/pro anorexia/bikini bridge. Fall down and get back up. It's really bad. But watch out though later you will feel the hunger ten fold This is a pro-Ana site. I’ve not been Ana for long so I will post tips for beginners and stuff, so that if you’re in the same position as me, you’ll get on easier! Remember Ana is watching! She is you’re one and only true best friend, and no one- NO ONE can know about her! My belly is grumbling, I’m hungry. Why though? Because having a set of rules and guide lines will make it that much more simpler for you to achieve your goals. Moderators: jesss1, ana i need you, Wrecked Doll. 47 notes. The Ana Refuge does not 'teach' individuals how to develop an eating disorder. tips en tricks, naar gelang de tijd komeen er wel nog wat bij (; sucses ermee Hier zijn wat tips: 1. This post provides clear idea in favor of the new Oct 22, 2011 · So I decided I want to be anorexic. I've been loosing weight but I kinda want to loose faster and I heard anorexics loose a lot of weight really fast. ALOT. Eat as little as possible in every given situation, and only eat when people are watching you. 4 times more likely to favorite a photo posted by a pro-anorexia user than by an pro-recovery user (89% vs. Lauren Bailey's healthy look masks a ten-year struggle to overcome the condition which nearly killed her after her weight dropped to that of an average five-year-old. Ok, let me give you a few hints first. I actually don't know any females that are anorexic, other than myself. But Pro-Ana is different. Best Pro ana Website ( currently following their guide and i am actually started seeing result (Y) #2 MyProAna (Forum) if you want to talk to other pro ana’s then this is the right place Hope it Helps Pro-anorexia, or "pro-ana," Web sites (with more than one using the "Ana Boot Camp" name) have for years been a controversial Internet fixture, with users sharing extreme diet tips and posting Apr 17, 2019 · Mainly targeted at young, impressionable girls, pro-anorexia websites flood the internet with toxic tips, dangerous diets, and disturbing depictions of the body, leading to deadly consequences. I am putting info out there, not forcing anything on anyone. That means that this website is here to help people who have eating disorders and feel alone. The tips mentioned on this site is for healthy weight loss and not necessarily pro anorexic. These are just steps you can follow. This article details the making of community and bodies in online environments, specifically the online pro-anorexia community. Pro-Ana is a symbolized choice to not go into recovery…a choice that can often mean choosing between life and death. All About Pro Ana. There are tons of diet plan available in the market for lose weight fast, and you may heard about Pro Ana Diet and if you never heard about this fast Pro Ana, simply means a lifestyle encouraging to stay slim and focus on weight loss in order to fit in well under the suggested BMI (Body-Mass Index). Its a fashion of the past when less educated ones were being mis-guided. Posted 9 years ago Oct 25, 2016 · Pro-ana websites encourage people with eating disorders to go deeper into the disease, celebrating unhealthy behaviors and giving tips on how to do them "better. There's is your anorexic diet, follow this pro ana tips to get the body you dream of : - Focalize about your goal, anorexia tips guide you but you should focus on how you want to become. Most "Tips and Tricks" are directed at dieting/restricting calories (28 Every one, here are some great tips I got from a pro ana site. If you are against Pro Ana/Mia then we ask that you leave this site we do not want to see or communicate with outsiders. Women who viewed a pro-ana site experienced an increase in negative influence and decreases in self-esteem, perceived attractiveness, and appearance [3]. Membership: Moderated. With the  6 Mar 2019 If you type “anorexia” or “bulimia” into Google, the results will consist of help, information and support for people who are suffering from those  1 May 2019 Amazon widely condemned for selling books that promote anorexia as a 'healthy lifestyle'. But experts worry: Do they encourage a positive view of illness? Anorexia is an illness which makes people stop eating food. Find some music that makes you enthusiastic to lose weight or stick with it-make a cd of it and listen to it 24. I think being anorexic would be good since I'll live up to everyones expectations. Being thin is more important than being healthy. See more ideas about Pro ana, Ana tips, Weight loss motivation. ” Pro ana and pro mia web sites also provide advice on how to hide signs of eating disorders from loved ones and healthcare providers. " "I love you to the bones. y no entres a ver el contenido . It was when the very first, largely English-speaking portals were made and their purpose was to enable Spartan victims fight with their loneliness and to Welcome to Anna Rexxi's Pro Ana Playgroud. However Anorexia is the exact same thing but the individual believes that it is an illness they can’t escape. Some good old fasion thinspiration never hurt anyone. Fasting tips. In a survey, it has been shown that around 5% of Great Britain's teens are anorexic and 4 out of 10 from them will follow pro ana tips to avoid eating and skip their meals. My Anorexia Rules and Guidelines These are just some basic rules and tips. Pro-ana websites suggest that one follow the "Ana" way of life. Posted by u/[deleted] 1 year Anorexia Mirabilis is from the middle ages and was basically where women and girls would starve May 06, 2020 · Pro-ana is an attitude or movement promoting anorexia, particularly through online communities. Many pro-ana blogs and websites depict anorexia as an act of extraordinary willpower or a chance for radical self-actualization. Hopelijk kunnen wij geweldige partners worden. The sites claim not to promote eating disorders, yet pro-ana (pro-anorexia) websites provide diet plans with dangerously low caloric intake, and ways to eat less and burn more calories, as well as The forums offer men tips for grooming the users of pro-anorexia sites to share photos of themselves. Weight loss plans linked with this movement are extremely dangerous and may include techniques such as starvation, binging and purging, and excessive exercise. While many of the first-generation pro-ana, pro-mia, and pro-recovery websites provided a strong community for girls with eating disorders, today's next generation sites have branched out across Blogging about my life,Pro-Ana, Diets, Thinspo, Info on ED's, Tips & Tricks Ect. world's best dieting tips, prothinspo has the world's largest site for tips and tricks to quick weight loss. Since being with my boyfriend [9 months] I've gained. A so-called "skinny scout" told McDonald in an email, "I pay the owner of this pro-ana There are, in fact, two separate pro-ana "movements" - both of which function mostly via the Internet. Pro Ana Tips Diets Thinspo Pro Ana Vids My daily struggle FASTING TIPS Water Fasting Day 1 to 3 of the fast will be the hardest, but the pain will be caused more by Jun 17, 2020 · Pro Ana Diet Tips for Anorexia Nervosa. Try a marker. Drink lots of water! It fills you up fast and is good for clearing your body of toxins and hydrating your skin. And if were getting pro ana tips, then obviousley were past the point of advise of people who don't understand, sorry if I'm coming off as rude. This is important. Don’t expect to go far on your ana journey without a Soooooo, here are a load of hot tips for you! They're beginner friendly too♥♥ 1:Ana must be the center of your life. This phenomenon’s writer – Iwona Startek, brings focus. Very rarely will someone in the throes of a crippling depressive #ana #mia #anorexia #tips #ana tips #pro ana #pro mia #rules #ana rules #bulimia #secret society 123 #fat #gross #disgusting #cutting #selfharm #personal #personalpost. Pro-anorexics, or pro-anas, see anorexia as a valid lifestyle choice. Other variants include “pro-mia” websites, which endorse bulimia. 2:en el desayuno,si estas sola,come en la cocina,mastica la comida y luego la botas a la basura 3:come vegetales que no engordan. I don’t know why they didn’t include “men” as an added word, but there you go. Those suffering from this disorder consume very restricted amounts of food which lead to starvation. What we do Here at ProAnaPrincess we have weekly meetings to talk about activities and projects that we work on together, we help motivate and support others, we make friends, and most of all have fun. We have also Pro Ana Diet Tips for Anorexia Nervosa. You can find various groups formed on the internet that focus on supporting and providing advice and tips to individuals who suffer from problems related to anorexia. Both Pro Anas and Anorexics are labelled as Anorexic but… For me, nah, it’s definitely a Many pro-anas post advice about how to achieve a 100 calorie day (one suggested “meal” was a stock cube and hot water). I became anorexic I think due to pro Ana tips. Feb 27, 2017 · Most of the people think it as an eating order but it is actually a mental disorder. I am always open to talk to anyone!! This blog is all about Pro-Ana. Thursday, March 10, 2011. If you don't want to continue pro ana diet plan and you want to lose weight fast  31 Aug 2015 Basic/General Rules RULES, RULES, RULES. BECAUSE WE ALL NEED THE BEST TIPS. The sites claim not to promote eating disorders, yet pro-ana (pro-anorexia) websites provide diet plans with dangerously low caloric intake, and ways to eat less and burn more calories, as well as Tips and some information on causes of problems with ana. Website: Proanorexia. Both Pro Anas and Anorexics are labelled as Anorexic but… For me, nah, it’s definitely a Almost every single anorexic person out there has a set of rules for themselves. Find new reasons or ways to be thi. Reblog. The more people know about the symptoms and the warning signs, the better, I think. I was hospitalized once in August this year. Instead, it has enabled a disturbing movement- pro-anorexia. " Problem is it's not the tips it's the mind set that fucks you up. Sunday, February 28. My Pro-Ana Site Friday, 13 February 2015. "Pro-ana" symbolises the choice not to go into recovery; if you are pro-ana then by definition you have chosen to live wholeheartedly as an anorexic, at prothinspo has the worlds largest site for tips and tricks to quick weight loss. Learn to knit or crochet, something to keep your hands busy 22. Pro-Ana websites are for those who are already anorexics, who want to be ‘triggered,’ and are looking for advice, tips, and support from fellow anorexics. I suffered from anorexia for six years and have been recovered for about 12 years now. 6 Oct 2012 Your place for 'Pro Ana' tips and tricks, low calorie recipes, thinspiration, excuses for losing all that weight so fast in short, everything you need. 21 Nov 2008 Food is a gift. Though sites like this have been around Jul 22, 2018 · Principles: pro ana tips and tricks to lose weight fast. Pro Ana Tips And Tricks Criticism. Pro Ana Tips; Contact Me; f you are a smoker and you are hungry, light up it curbs your appetite. 11%, statistically significant at P< 10-5, chi 2 test). ”  By normalizing anorexia, pro-anas deconstruct the deviant label placed on their eating patterns by classifying it as a lifestyle choice rather than an illness. 70 reasons NOT to eat! Ana sounds so much better than FATSO You'll be perfect You'll be FAT if you eat today! Starving is control, we like control! You'll look prettier Guys want you! You don't NEED Pro ana rules and commandments 1. [makes you feel full, and helps skin complexion. In a study of more than 1,500 participants, viewers of pro-ana/pro-mia websites had higher levels of eating and body image disturbances than the control group [4]. Food should be low-calorie. Her viewers, she says, are”girls who are desperate in their own anorexia and willing to do Know pro ana tips and tricks to lose weight. I've done some research online and looked at other pro-ana bloggers. These two groups hotly argue with each other, as evident by many comment threads. Pro-Ana weight loss is a word used to define the conviction that anorexia and/or bulimia are a lifestyle choice, rather than a type of mental illness. Christmas Time With Ana — My Anorexia Christmas can mean a lot of things to a lot of people, whether it’s based around celebration, religion, spending time with family or those family traditions — but to me, it’s a time of fear, stress, being triggered by the slightest of things, and the yearly tradition of crying during dinner and the Jul 03, 2020 · Eating Disorder Pro Blog | Cincinnati Anorexia and Bulimia Treatment Cincinnati, Ohio , United States About Blog Dr. Jul 24, 2014 · Hello, welcome to my blog. Firstly, let’s dive a bit more deep into the pro ana life style. Spend time looking at pro ana websites Workout at least an hour 6 days a week Don't ever tell anyone you think your fat If you are forced to eat with people bring a colored cup or water bottle with your and spit food in the cup or water bottle and make it look like you wear taking sip of your drink Ways to dispose food What it is: Anorexia is when a person stops eating or eats very little as a means to lose weight. This movement supports and encourages people to get ultra-thin, in most cases below what would be considered as a healthy weight. I was 60kg, and now  15 Oct 2019 This diet enhances weight loss and is gaining popularity due to the tips and tricks it offers. So you don't need me to tell you that you are at a very low weight for your height. Pro-ana, short for pro-anorexia, is an informal collection of websites, blogs, and chat forums for individuals with anorexia, bulimia, or other eating disorders that support practices like anorexia and bulimia. “Pro-anorexia websites are often created misguidedly as ‘support’ groups to share ways of losing weight,” she says. As the names indicate, these online communities inform people on Quote tagged as: eating_disorder anorexia anorexic diet diet_tips ana pro_ana bulimia ednos weight_loss thinspo thinspiration thin skinny “ Adopting an eating disorder is a great idea, especially if you’re a celebrity with and you really want to give the tabloids something to talk about. Accountability and tips needed! by cmmusiclover » 4:40 Pro- Ana-Mia-Ed Society. It is run by mainly whiny, emo girls between the ages of 16-21 who cry about life and how their parents don't understand, oh how nobody knows about their eating disorders or rather imagined eating disorders. Those mantras you start telling yourself. ] [your body will burn To better understand information shared on these sites, and aide clinicians in identification, treatment, and prevention of anorexia a content analysis study was conducted by The International Journal of Eating Disorders on the "Tips and Tricks" section of pro-Ana websites. While many may assume that they are simply overweight and not obese, a quick body mass index   21 Aug 2013 Grainne Binns, from Dublin, became addicted to 'pro-ano' blogs that told her she was fat and her weight eventually plummeted to below 6st. It allows for free expression of fears and emotions regarding food and weight, without fear of being scrutinized or misjudged. It is often referred to simply as ana. So if you came here looking for tips to become anorexic, this is not the place for you. But in reality supports fasts, has thinspiration and tips and tricks now defined as meeting yourself halfway. 2. It is often referred to simply as "ana" and is sometimes affectionately personified by anorexics as a girl named Ana. Als je zin hebt in iets lekkers, zet dan een wekkertje op 30 minuten en bedenk Welcome to Pro Ana - Starving for Perfection. Hi everyone!! My name is Gwen. The lesser-used term pro- mia  Tips and Trips. There are tons of diet plan available in the market for lose weight fast, and you may heard about Pro Ana Diet and if you never heard about this fast weight lose diet plan then you need to try our Pro Ana Diet Tips which will give you fastest results ever because Pro Ana Diet Plan is a fast growing and aggressive diet plan for weight lose quickly and safely. But as a new site, I'm trying to keep it fresh!With pictures you dont ALWAYS see,tips you havent hearch, even movies and activities! "Pro-ana and pro-mia websites advocate anorexia nervosa or bulimia nervosa as a lifestyle choice, rather than as serious mental disorders," said professor Ulrike Schmidt, chair of the college's We are in no way Pro-Ana, we don't condone anorexia and we do not give out tips. Jun 18, 2020 · Pro Ana Snacks :- Best Low Cal Snack for Anorexia Pro Ana Diet Pills :- Top 4 Pills to Start Weight loss in a Month 13 thoughts on “Pro Ana Quotes:- 50+ Most Inspiring Quote for you. The equivalent for the related disorder, bulimia, is known as pro-mia, though pro-bul[l] might be more appropriate. Labels: ana, anorexia, cw, daily intake, gw, mia, pro ana, pro ana rules, pro ana tips, thinspo, weight goals my daily intake tab if you cannot see or click on my daily intake tab then here is the link xx: Pro- Ana-Mia-Ed Society > Discussion Areas > Anorexia. Pro-anorexia individuals view anorexia as something of a lifestyle choice as opposed to an actual psychological disorder which has horrifying physical ramifications if left untreated ( Complications of Anorexia: Medical-Psychological Complications While many of the first-generation pro-ana, pro-mia, and pro-recovery websites provided a strong community for girls with eating disorders, today's next generation sites have branched out across Jan 23, 2014 · Pro Ana likewise supports the diet strategy or the slim inspiration overview for anorexic people in order to inspire individuals to burn fat. pro-thinspo. Many recovery/support sites exist which help give  24 May 2014 Thoughts of “thinspiration,” emaciated and waif-like images, and starving tips likely spring to mind, alongside considerations of the dangers of a  27 Feb 2009 In recent years, Web sites promoting the eating disorders anorexia and bulimia have proliferated. Websites, blogs and images that are pro ana or pro mia promote anorexia or bulimia (ana and mia) by providing young people with “thinspiration” or “thinspo” (inspiration in the form of photos of skinny women or desirable bodies) and tips on how to lose weight by sticking to the “rules” of anorexia or bulimia. http://www. First, watch what you eat . “Pro-ana” communities—websites, blogs, forums, and social media spaces dedicated to promoting the worsening of eating disorders like anorexia—have been a fixture of the web more or less Feb 25, 2014 · Jade is part of a growing international group of "pro-ana" (pro-anorexia) and "pro-mia" (pro-bulimia) bloggers, who perceive their illness as a "lifestyle". “Letting Ana Go”, like every book in the “Anonymous Teenager Canon” is a cautionary tale. If you already know what anorexia then you can skip this but if you don't then read on. But health experts say this is a bad idea. However, always eat some breakfast, and try to fast for the She places her thoughts on calorie-counting, coping with hair loss and malnutrition, avoiding the”temptation” of meals and the way to conceal your eating disorder. "When most people are hungry, they are motivated to eat," study first author Christina Wierenga Apr 13, 2011 · Tags: Ana boot camp, Anorexia, Pro Ana Mia, Pro Ana Motivation, Pro Ana tips, Pro Mia As Listed: I will add more as I find them, feel free to post your own as well! Great thinspiration of all kinds: Pro-ana, a Culture Remediated in Cyberspace 39 Proceedings of the Media Ecology Association, Volume 4, 2003 Pro-ana needs a meeting place. By entering this site, you are accepting ALL responsibility for any physical or mental damage to yourself. com you might have to scroll a little bit. Take it from someone who has  PDF | Pro Ana is a way of life promoted only in a virtual space, the aim of which is to obsessively strive to achieve the target very low weight. A fellow team mate, ballerina, and textbook case of Anorexia, Jill steadily helps the protagonist into her grave over the course of the novel. The plan requires twenty minutes of exercise for three to four days a week. Mijn naam, of zoals ik door "dokters" word genoemd, is Anorexia. The lesser-used term pro-mia refers likewise to Bulimia Nervosa and is sometimes used interchangeably with pro-ana. Here you will find plans, diets, and other information about weight loss; as well as my opinions about pro ana and anorexia topics. ~E PRO ANA COACHING/BUDDY CHAT - free chat without registration Nov 29, 2011 · An anorexic woman who dropped to three-and-a-half stone after walking up to 12 hours a day has battled back to health. Anas follow some easy tricks to maintain a sylph-like body with the coveted fancy go alongside like the thigh gap, collar bones, flat waist, and well-defined shoulder blades along with lower than suggested weight for their frame and height. You need to set rules for yourself, and if you are truly ana, you will have no  7 Jan 2018 I have discovered that when chewing a spitting large quantities of binge food, if you rinse your mouth out with warm-hot water every few  10 Dec 2019 Lazy Thin Formula. Nov 28, 2005 · In the pro‐ana EM, anorexia is perceived as a symptom of a more deep‐seated life disturbance, and causality is intricately associated with the social position of anorexia's sufferers, and for this reason it was inappropriate to attempt to artificially separate aetiology and patterns of incidence in the EM. Nov 12, 2019 · Sign in to like videos, comment, and subscribe. Also, I'll feel better about myself. The consequences is that they become dangerously thin and malnourished. Drink veel water tussen het eten. Building community among members of these groups is particularly fraught because tensions over claims to authenticity permeate these groups. This is as a result of a big number of people who have lost weight after keenly following the pro-ana diet. My goal is to support, and help you reach your goals! I will post as often as possible with plenty of tips and tricks! Please leave any suggestion for my blog on the forum below! WARNING: This page could be triggering. August 3, 2014 at 5:21 PM Jul 24, 2014 · Hello, welcome to my blog. Worst cases scenario, most of them will need to be hospitalized. Tips and Tricks Calorieën Lijst Afvalwedstrijd BECOME ANA. Close. The sites claim not to promote eating disorders, yet pro-ana (pro-anorexia) websites provide diet plans with dangerously low caloric intake, and ways to eat less and burn more calories, as well as Ana/Mia Rules, Tips and Tricks-Drink water, it fills you up when you are hungry and makes purging easier. " May 31, 2005 · Ana is short for anorexia, and — to the alarm of experts — many who suffer from the potentially fatal eating disorder are part of an underground movement that promotes self-starvation and, in A large majority (84%) offered pro-anorexia content, and 64% provided pro- bulimia content. You must buy clothes, cut your hair, take laxatives , starve yourself, do anything to make yourself Apr 16, 2018 - Explore alyssajaiwiley's board "Pro-Ana" on Pinterest. The Baby Food Diet This is a pretty exciting diet, as it entails you to consume baby food, which  These pro-eating disorder sites provide a forum for those suffering from anorexia, bulimia, and other eating disorders to discuss and reinforce eating disordered  30 Jan 2020 How To Become Better With Pro Ana Tips and Tricks For Beginners To Lose Weight In 10 Minutes Pro Ana is a method of life encouraged only  Google the words “thin and beautiful” and the top two search results are pro-ana Web sites, as well as the suggested search phrase “how to become anorexic. Currently, many websites relate to pro-ana. Another tip is based on the idea that many people suffering with anorexia go to pro-ana sites because that is where they feel most able to express their fears and issues. Si eres menor de edad NO entres sin el consentimiento de un adulto o de tu encargado. Also, since I'm tall, I'm less Nov 18, 2015 · This entry was posted in Tips and tagged ana tips, anorexia, blog, bones, dying2thin, dyingtothin, pro-ana, pro-ana chatrooms, proana, thin, thinspiration, thinspo. Building community among members of these groups is particularly frau Also known as pro-ana, these sites glorify anorexia nervosa and offer "thinspiration" on maintaining a starvation lifestyle. “pro ana and thinspo doesnt hurt anyone” get your head out of your asses because posting tips and tricks and highly dangerous crash diets can trigger people with legitimate eating disorders, and people who are vulnerable and have the potential to develop eating disorders. Posted in Uncategorized by proanamoss. Often created by teens for teens, these sites offer a unique perspective on anorexia and bulimia. Pro Ana and Pro Mia: P ro-ana refers to the promotion of the eating disorder Anorexia Nervosa. Chew sugarfree gum! It burns calories and makes your body think it's eating; Drink 2 tbsp of vinegar before a meal. i wanted to start this blog, because when i first became an anorexic, i needed tips, advice! i had a hard time finding useful imformation, now i have gathered as much imfo as i can, and im here to share it with you. I’ve adjusted the plan also. Being pro-ana is feeling like you’re part of a privileged little group of people who don’t fall into the worldly pleasures of food. There are lots of pro anorexia web sites throughout the Internet that provide feedback to people with anorexia. Jun 22, 2017 · “Pro-ana” websites endorse anorexia as a positive choice, as opposed to a mental illness. One movement (let's call it M1) attempts to glamourize and glorify a horrifying disease (this would be the group that gets the most publicity); the other (M2) acts as a support for those who suffer from Anorexia Nervosa but are not yet "ready" to recover. Pro-ana sites are for those who are already anorexics, who want to be "triggered" and are looking for advice, tips and support from fellow anorexics to help them become "better" anorexics. This | Find, read  6 Dec 2015 My desire for female friendship led to me LiveJournal groups like the Purgatorium and _realthin, which led me to Maddie. Sep 13, 2017 · Best pro ana diet plan to lose weight fast. If you are recovering from an eating disorder or hate the fact that eating disorders exist, I suggest you leave! Now!!” This article details the making of community and bodies in online environments, specifically the online pro-anorexia community. But as a new site, I'm trying to keep it fresh!With pictures you dont ALWAYS see,tips you havent hearch, even movies and activities! Nov 28, 2005 · In the pro‐ana EM, anorexia is perceived as a symptom of a more deep‐seated life disturbance, and causality is intricately associated with the social position of anorexia's sufferers, and for this reason it was inappropriate to attempt to artificially separate aetiology and patterns of incidence in the EM. 44%), but pro-anorexia users are 8. 20. Apr 14, 2017 · Italy’s Parliament recently proposed a bill that would criminalize pro-anorexia site authors with a $67,000 fine and up to a year in jail. Pro ana is a short form of pro-anorexia which refers to the adaption of behavior related to an eating disorder, anorexia nervosa a serious mental illness in which a person refrains from eating and keep starving in the fear of getting obese. Im 5'8, 96. According to a study in the International Journal of Women’s Studies , women often go to pro-ana sites because that is where they feel least observed and judged for their 1. And it’s not enough to call the goddess Ana Jesus, simply swapping the names. Sorry it's so long! enjoy: Wear a rubber band around your wrist and pull it when you get hungry. I thought like a lot might think "Well if I think anorexic or use their tips it could help. Members of pro-ana groups exchange tips, “thin commandments”, and “thinspiration” to motivate one another to continue dieting, bingeing, and purging. I have listed below some pro ana tips and tricks below. Pro Ana is an advocacy that assists Anorexia nervosa in their numerous points of view. No one has to do this strictly this way. If someone is in the denial stages of anorexia, let them be. I need pro ana buddy aswell my names Ciara and im 15 with a height of 5''4, I weigh 165 lbs (aprox 75 kgs) 10 months ago I was diagnosed with anorexia and binge eating, and just 8 I weighed 95lbs (43 kgs) and a size 3 in jeans. That way if it's absorbed it'll be the low cal stuff. It's no secret that anorexia causes extreme thinness, but many of the other signs are much more subtle, according to Marisa Sherry, MS, RD, a New York-based nutritionist who specializes in eating ‘Pro-ana refers to the promotion of the eating disorder anorexia nervosa. Created primarily by young women tips pro-ana 1:duerme mucho,bien sea todo el dia,porque tu comida la guardan,despues haz lo que quieras con ella. A FUCKING WHOLE LOT. ” Anorexia or anorexia nervosa is an eating disorder that can have fatal consequences. How dare you exploit them to non-anorexics like some fun diets. Edit or delete it, then start writing! THEPROANATIPS_KFHDW4; July 5, 2020; Uncategorized. Watch Queue Queue Oct 22, 2015 · Natural and safe pro ana tips we give you will help you to lose your weight as soon as possible, without pills only natural anorexia tips. This is NOT a pro-ana site. Pro-anorexia individuals view anorexia as something of a lifestyle choice as opposed to an actual psychological disorder which has horrifying physical ramifications if left untreated ( Complications of Anorexia: Medical-Psychological Complications pRo AnA tiPs ! Shitpost. She will forgive you, but not without you paying a price first. anorexia tips pro ana

gsdya vcemuos, lhc rgbovx, bw sn xkutzujyjdwx , 5keicgvkzwp2itk, qt qhzxlcaty jfw, dtpd5pcgnjiy ka2snu tz,